By Jessalyn Woodruff
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Extra info for Anger Management Course and Training - Complete Handbook for Running your Own Anger Management Workshops with Proven Techniques and Exercises
To an unreasonable, excessive, or surprising degree: He attacked the job with a vengeance. Page 61 Conducting An Anger Management Workshop REMEMBER! You are in control of you. You control everything you do, your thoughts your actions. Different things can influence you, ultimately the decision is yours. Page 62 Conducting An Anger Management Workshop So what where the” hot” thought that you have had lately? Change those “hot” into “cool” thoughts? Page 63 Conducting An Anger Management Workshop Cool thoughts will bring calmness to a situation.
Page 43 Conducting An Anger Management Workshop Elaborate a little more here. Ask stimulating questions like: So can you recognize where your anger steams from? Are you ready to recover from your anger related problems? Does your anger arise when you feel unfairly treated and overlooked? What is the purpose of anger? ) Page 44 Conducting An Anger Management Workshop It is hard to understand the purpose of Anger. The below illustration may help participants to understand the purpose of Anger a little more.
Page 53 Conducting An Anger Management Workshop The answer is you. You are in control of your body, your mind and your soul. No one else can be in control of you. You are your own person! This would be a good time to do an activity. A find a word, crossword a light activity not to in depth – this will give them some time to think about the above. You might want to have a discussion about it instead of doing and activity. Page 54 Conducting An Anger Management Workshop Have a think about the above points.
Anger Management Course and Training - Complete Handbook for Running your Own Anger Management Workshops with Proven Techniques and Exercises by Jessalyn Woodruff